50 good habits every day

Begin to follow them now and you'll see what amazing changes you are able to achieve, following these simple recommendations.1. Start the day with a smile. Nothing positive charges better.
2. Drink a glass of water before breakfast.
3. Start the run.
4. Give up cigarettes and alcohol.
5. Learn to plan the day ahead.
6. Every day to eat some fresh fruit or vegetables.
7. Think positively.
8. Keep your posture, make straight.
9. doing exercises.
10. Eat fractional 4-5 times a day at the same time.

11. Forget the elevator. Climb and descend on foot.
12. In the morning, take a contrast shower - helps to wake up no worse than a cup of strong coffee.
13. Get enough sleep. Train yourself to go to bed and get up at the same time.
14. Arrange a daily walk in the fresh air.
15. Prepare clothes for the next day in the evening.
16. Once a year, go through the general medical examination.
17. Immediately write down interesting ideas and useful ideas that came to mind.
18. Drink plenty of pure, still water: not less than 1500 ml per day.
19. Ventilate the room before going to bed. Sleep in a cool.

20. Every day, pay cleaning in the room for 15 minutes.
21. Pamper yourself a pleasant shopping, beauty treatments, or just a good film, scanned in good company - it is a powerful positive charge.
22. Wash before bedtime.
23. Get a home accounting program. Take the costs under control.
24. When he returned home from work, take yourself 15 minutes for relaxation under pleasant music.
25. Once a week visit the bath or sauna.
26. Think about what you eat. Eliminate from your diet of fast food and other junk food.
27. Stay a week vegetarian. What if you like it!
28. Learn the method of "touch typing" on the keyboard.
29. Be punctual.

30. Tell people compliments, be friendly.
31. Exercise 2-3 times a week for 1 hour.
32. Train your brain: learn poems, crossword puzzles, play chess.
33. Learn 10 foreign words every day.
34. Every day, pay to read at least 30 minutes.
35. Call loved and parents just like that.
36. Take yoga or breathing exercises.
37. Keep a personal diary and write there all their achievements and successes.
38. to express himself beautifully and competently. Follow speech. Exclude from the lexicon swear words and word-parasites.
39. Photograph bright events.

40. Do exercises for the eyes.
41. Daily consume dairy products: low-fat cottage cheese, plain yogurt, kefir.
42. Try whole grain bread.
43. Houses do not linger at the computer for more than 2 hours.
44. feet hosed with cold water - it's a great tempering procedure.
45. Use only high-quality cosmetics.
46. Throw out at home all rubbish.
47. Learn new every day learn something interesting.
48. Drink fresh juices.
49. Spend a weekend with the good: get out into nature, ride the tour, enjoy the new scenery and socializing with new people.
50. Think only of good. Remember: dreams - not an escape from reality, but a means to approach her.