How to stop being nervous?

Most people find constant cause for anxiety, nervous and worry about any question. Moreover, this condition often does not pass even when the problem is solved. How to get rid of this condition? A few tips to help you relax and feel happier.

1 Solve problems as they arrive.

We are constantly worried about what was and what will be, at the same time often forget that there are at the moment and that we live here and now. Of course, this does not mean that you should not think about the future. On the contrary, the success of your today will lay the foundation for tomorrow's achievements. Every morning, remind yourself that this day you will try to use to the maximum, because it will not happen again. You must be able to enjoy life here and now!

2 The worst thing that can happen ...

If you do not give rest to some situation, be sure to think that the worst can happen. Perhaps it's not so bad, so you should not deplete your nervous system with destructive emotions, and it is better just to prepare yourself for any consequences and try to improve the situation.

3 Clear objectives.

You need to know exactly what purpose do you live and what you want in principle. This will give you some confidence and reduce the reasons for concern, as it is pointless pastime is not conducive to peace of mind.

4 Strict planning, effective solutions.

First of all write down what is causing you concern, be sure to indicate the degree of importance of the cases. After that, next to each item write a rough plan of your actions, deadlines and safely proceed to implement them. Make the appropriate entries in your diary, and as soon as something will have been done, be sure to cross out - it will cause the inner satisfaction with the work done, and anxiety from the impossibility of the performance of a large-scale problems will gradually dissipate.

5 Life is given to the interesting case.

Attention from the constant experience can distract some exciting activity. Let all your free time will be occupied by interesting things, then you simply will not possibly think of and worry about the bad: read, go to the movies, play bingo, finally! Focus on something specific, and you can not survive on small occasions.

6 Home - correct assessment.

Too many people are paying too high a price for many things. What today seems so important and necessary, most likely, over time, will simply lose its price - then why grieve so? Seriously, think about it: not too high a price you have to pay?

7 Down with the guilt!

Do not worry for any occasion! This does not mean that you will become a terrible egotist who does not care at all and sundry. Just your exaggerated feelings may well be the cause of serious illness, whether a stomach ulcer or hypertension. It is important to distinguish between the experience and compassion. The cause of the first - the fear, the second - love. Compassion means that you shift the situation for themselves and using their knowledge to try to help the other person. If help is quite impossible - stop wag their nerves. By the way, do not take responsibility for the actions of others - around, smart self-sufficient people who themselves should be aware of all the consequences of their decisions.

8 Do not reinvent the wheel.

Simply put, do not invent the problem. Very often, even before something has to happen, our imagination paints the worst option, and we are already upset with sad consequences. But whether this will happen in reality? Believe me, what will be, will be, and if you can not affect it, you do not need excessive emotions.

9 Throw your fears.

Constant fear of layoffs, treason / her spouse, frolicking children, overweight, old age. Enough! You can always find a way out of any situation: you can apply for another job, enroll in a gym that will help relieve hateful pounds, regularly putting a little effort to strengthen relationships, your marriage is unlikely to fall apart, and a constant attention to the education of children will most likely prevent many unpleasant situations and etc. In addition, all people age - this is nature and nothing can be done. So why poison negative bright moments of your life. Better to just be glad that there is!

10 Accept yourself as you are.

If you can not accept yourself with all your flaws, it is an urgent need to correct! Pledge of mental calm is precisely the love of self. You have to feel good about yourself no matter what your appearance or any flaws. Remember, nobody is perfect, even those on the cover of magazines in the lives not look as attractive as it sounds. Therefore, love yourself, despite being overweight, too pale, do you think that your skin is not very thick hair, etc.

11 Do not worry about what others think.

We are constantly worried about what others think of us. But they also have a lot of problems to still think of you. So do what you want (of course, within acceptable limits), very few people have cared. By the way, it would be good to increase the self-esteem - with the help of the relevant literature. And then no glances or offensive words will not disturb your peace of mind.

12 No one owes nothing.

This is sure to be remembered when you are angry at your loved ones, because they do not like you would have liked. But everyone, including you, have weaknesses and shortcomings. So stop taking petty chicanery starve others, accept them with all the imperfections. Remember, an adult can not be changed, if he does not want that.

13 Trim work and leisure.

If you set only and Recreation, the work will be seen only as a nuisance to a happy and carefree life. In this case, you just need to deeply realize the need to work and earn money, because if they will not, then you will not be able to fully exist. So you need to have fun even from the process of work. Does not go out? Then look for another job. Be aware that the hated work takes a third of your day.

14 Slow and steady wins - on going.

There is a category of people who want to do everything very quickly. They all clearly laid out and no deviation from the intended plan are not allowed. But such a regime - a constant source of stress! Any minor detail can be so unsettling that a person literally loses support underfoot and very much annoyed by anyone, even the most insignificant occasion. The constant rush often deprives us of the most important - the opportunity to live life to the fullest and enjoy every moment.

We must try to revise their priorities in life. This will help you correct accents and become more balanced and happy life. Should begin with the understanding that you do not haunted. In such cases, always ask yourself: why is this happening? Gradually, this will help ensure that you will become a harmonious personality.